wellness starter kit

or

Holistic healing

VIRTUAL (LIMITED IN-PERSON AVAILABILITY IN VA)

  • one-on-one, private coaching (one 45-60-minute session per week)

  • resources you get to keep for life- handouts, meditations, journaling prompts

  • access to your personal coach M-F via email

VISIT MY WORK WITH ME PAGE TO SCHEDULE A SESSION OR CLICK BELOW TO SCHEDULE A FREE CONSULTATION FOR MORE INFORMATION REGARDING MY SERVICES

6- OR 12-WEEK PROGRAMS WHERE MINDFULNESS & EMBODIMENT HELP YOU CREATE SUSTAINABLE WELLNESS & MEET YOUR GOALS