ABOUT ME

As a life-long student, I have strived to keep my curiosity alive - for the health of my mind, the health of my body, the strength of my Spirit. Identifying, at times, as a committed coach, writer, partner, daughter, sister, friend, I want to share what I have learned and what I am learning with you.

I started my coaching with one goal in mind: to help others. To help others find their way back home to their most authentic Self. This help comes in the form of sustainable habit work and mindset shifts. It comes in the form of curiosity, kindness, to Self and others, and gratitude. It comes from presence, not perfection.

Mindfully,

Monica

I am certified from the Health Coach Institute, a CCE-accredited institute by the International Coaching Federation.

photo by Scott Adames

here to guide you through an intentional pause,

to be a champion for all your healing,

so that you may live your most radiant life -

body, MIND, and spirit.  

TESTIMONIALS

  • "I WAS FEELING STUCK AND IT FEELS AS IF MONICA EXTENDED A HAND AND PULLED ME UP. DURING OUR WORK TOGETHER i HAVE DEVELOPED A NIGHTTIME ROUTINE THAT INCLUDES GETTING MORE SLEEP AND SCROLLING ON MY PHONE LESS. I AM PRACTICING YOGA AGAIN AND INVOLVED IN OTHER HABIT WORK THAT IS CREATING EXCITMENT AND ENERGY IN MY LIFE."

    -Greta S.

  • "Monica's coaching teaches you how to develop the life skills that help you achieve your health and wellness goals, but also gives you the proper tools to achieve any type of goal you are looking to meet."

    -Kelsey L.

  • "I enjoy how Monica ties the sessions together each week, building on one another. I look forward to our calls and working with her on my health and wellness goals."

    -Marie G.

  • "Monica knew how to steer the conversation for me to be honest with myself - which is not always easy. She reminded me that making my health a priority is not selfish. She provided me with a fresh perspective where I am excited to make myself and my health a priority again because she made me feel as though I matter."

    -Mary Y.

  • "Showing up for myself through my work with Monica is helping me create the life I want to be living."

    -Sarah E.

  • "Monica was encouraging and provided positive strategies to help me meet my goals."

    -Marie G.

QUESTIONS? LET’S CHAT.

HAVE SOME QUESTIONS ABOUT MY OFFERINGS? SCHEDULE A FREE CONSULTATION WITH ME.

Certifications & Training

Additional study includes:

  • M.A. in English and Humanities, Marymount University

  • Lineage of Love, Sacred Ancestry

  • Root Cause Gut Health + Healing, Medicine Mami

  • Healing Trauma: Working with Traumatic Wounds, Dr. Peter Levine

  • Transformation through Compassion, Steph Stern Coaching

  • Diversity, Equity, and Inclusion, Cornell University

DOES schedulING A PHONE CALL FEEL LIKE TOO MUCH? I GET IT. SEND ME A MESSAGE BELOW AND WE CAN CONNECT VIA EMAIL FIRST.

Let's Connect

Let's Connect

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