photo by Scott Adames
HOLISTIC WELLNESS
with MONICA
CLIENT-FOCUSED, HEART-CENTERED, TRAUMA-INFORMED CARE THAT TAKES A HOLISTIC VIEW OF YOUR LIFE - HOW YOU’RE THINKING AND FEELING FROM THE INSIDE, OUT - TO HELP YOU MEET YOUR GOALS.
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Listening is the foundation of my coaching approach. Let’s figure out together how to help you live the life you want and deserve.
The Process
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get curious
It all starts by figuring out and voicing what you want. Clarity is queen!
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choose you + kindness
The best choices you’ll ever make. You’ll start to build habits that empower you, for you. Spoiler Alert: This is NOT selfish; it best supports you and those around you.
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transform
Come home to your most authentic Self while remaining grateful along the journey. From here, anything is possible.
current programs
Wellness Starter Kit
Holistic Healing
VIRTUAL (LIMITED IN-PERSON AVAILABILITY IN VA)
mindfulness | embodiment | sustainable wellness
Does SCHEDULINg a phone call feel like too much? I get it. Send me a message below and we can connect via email first.
CONTACT
